"Go Lean with Protein"-More facts from the 2010 USDA Dietary Guidelines

Protein can be found in many foods you would not expect! Look for it in meat, poultry, fish, dry beans/peas, eggs, nuts and seeds.  If you love meat and poultry you will want to eat as much lean and low-fat as possible.  Better options are fish, nuts and seeds because they contain healthy oils, like omega 3s, which are very beneficial to your health!